Soul in Motion

Let Your Spirit Move You....

Soul in Motion is for everyone...through practice you'll learn to tune in and move how your body wants to move....it'll tell you what it needs.

Sometimes old protections, fear, or emotions have us disconnected from the joy and movement that was our birthright...I'd love to support you to re-inhabit you.

Become more mindful of how you move through your day....imagine expanding your senses to take in it all, turning up the volume on your life....holding it all equally...the fabulous,

the challenging, being fully present.

All that you have sought lies within, it always has.

Tune into your inherent intelligence, your body's knowing, and learn to trust it again, listen to what it needs.

We do this work in relationship and community....healing old patterns of relationship and community that we may be bringing with us.

Welcome Home.

Mindfulness, movement, dance, and community

We'd be a perfect Fit if you're looking tO:

* Turn up the volume on the sense of aliveness and joy in your body

* Give your brain a well deserved break and play

* Tune in to your heart and soul

* Connect with a supportive, embodied community

* Find a new mindfulness practice

* Fall in love with your body, regardless of whatever criticism you carry

* Challenge your worries that you're "too old" or not a dancer!