That may sound odd.....after all, this is where you spend most of your time...right? But how tuned in are you to the intelligence that your body holds? How aware are you of all that is stirring within?
This body-based mindfulness practice asks you to relax your intellect, quiet your brain, and connect with the messages you receive internally. With presence and engagement, while looking through a lens of curiosity and playfulness, you will learn to attune to the knowledge of your body, rather than reacting to or responding from it's perceptions without even realizing.
You will learn to move from your center and in alignment with what your body is feeling and needing. This experiential approach reveals emotions and patterns of relating and engaging with yourself and others.
Everyone is welcome, movement will be tailored to you......your body is in charge.
I'm a total convert to Soul in Motion. I resisted for months....I didn't want to, but I had a feeling that I was going to like it. I was completely freaked out to dance on Zoom, so I moved to the side of the screen so I could still see Lynne and hear her instruction without anyone seeing me. It has been one of the most relaxing things I've done for myself in years. I feel so invigorated after class. I actually look forward to it now.
If you're skeptical or feel awkward dancing, just give it a try. I promise it will change the way you feel in your body. It's wonderful.
-- SH, online participant
This is regarding online classes, but the objectives and experience is transferrable to in person.
A beautiful explanation created from another Soul Motion Teacher, Mira Scholz