You may not actually call yourself a dancer, but you sometimes turn the music up and break into some moves when you're driving or home alone. You may be a toe tapper, but the rest of your body longs to join in. Only.....you don't really call yourself a dancer.....so that idea feels fairly scary....it looks like so much fun, but you're not sure you want to jump all the way in to that pool.
You enjoy time alone as well as surrounded by other fabulous women in community....your soul depends on both....connecting with yourself and others.....a good balance.
You also are a fairly creative, playful, adventurous woman who appreciates trying something new and learning new things. Perhaps you're a writer or a closet artist or dream of either. There's something in you that longs put your heart out there in original ways. You may also downplay this part of you, too....(I hope not, though).
You meditate every once in a while, but not as much as you'd promised yourself you would....wishing you could find some more time to do so, but when the time shows up there's always something else that pulls you away.....
Your life is active but you'd love to settle more in to your body.....to inhabit it more fully, to tune in to your heart, to play with your breath, to have fun with it in the way you did when you were a kid playing kick the can with the neighbors. Once again, the world is always calling you to pay attention to something more important.....you'd like to let your body know it's most important.
But, the fact is, you and your body haven't had the smoothest of rides together....you may even carry some shame about it's lumps and bumps and are frustrated with how it's aging. It doesn't have as much energy as it once did and you may have even given up on having it as a playmate again.
But, back to dancing.....you think others have some good moves and maybe even have cooler dance outfits that you'll never live up to. You wonder, "maybe that's a bit too vulnerable, what if I cry, what if I make a fool of myself, what if I don't like the music, maybe I'm too old for this." You long to be more in your body, though....to feel more alive, to have more ease, to trust and even like it more. (As you've aged, you find yourself being even more critical of it).
You're perfect. Just like you are. Fabulous, even. And.....I'd love to help you to feel comfortable mindfully moving, connecting more deeply with yourself and others, and trusting you.
You've got this.....it'd be fun.
Reach out and say hello and get to know me first. We could do a zoom call, you don't have to even dance....just learn that this is a safe place, and your body is a safe place to come home to. Your relationship with your body still needs some tending, some befriending, some collaboration.
It may be time.