Benefits....there are lots!!
The benefits of mindfulness are widely known....this is yet another way to be mindful. We have a concept of who we are in the world (conceptual self awareness)......through this practice you'll gain embodied and sensory self awareness as well. Leverage the intelligence of your body....there's a lot of wisdom there as well as some things that would love to be seen, comforted, and healed.
It's not a cure-all, but there's a lot to learn from Embodied Movement.
Make the unconscious conscious
Make the unconscious conscious
Make the unconscious conscious
What gets triggered in our body can play out in our actions without us even being aware. Learn to tune in more, with compassion.
It's a body based meditation
Make the unconscious conscious
Make the unconscious conscious
Have you struggled to sit in meditation?
How about moving in meditation?
Gain a greater sense of grounding.
Balance
Make the unconscious conscious
Connect with yourself, connect with others
We're human, we make mistakes, we fall off track. We may have our "best self" in mind and don't know how to get back to it. This is another way/method of returning.
Connect with yourself, connect with others
Connect with yourself, connect with others
Connect with yourself, connect with others
Notice how you are in relationship to others through noticing your body in dance. What do you need to feel safe? How can you have clear boundaries? How do you
not loose yourself?
Ride the waves better
Connect with yourself, connect with others
Ride the waves better
Self reflection with compassion helps us deal with life's challenges more gracefully.
You'll also have greater access to your intuition.
Have fun!!!
Connect with yourself, connect with others
Ride the waves better
We danced as kids, we dance to celebrate. There can be incredible joy in movement (sometimes we need
to keep brain out of the way!! )
Sometimes our brain enjoys the ride, too!