Introduction to Contemplative dancing
Soul Motion, Next Steps with Vincent Martinez-Grieco
A Transformative Seminar on Mindful, Somatic Dance Practice
Discover the profound connection between mindfulness and movement in this unique, immersive seminar led by Soul Motion Designer, Vincent Martinez-Grieco. Together, we’ll explore the intersection of breath, imagination, and physical expression, unlocking an intrinsic intelligence that moves us from within.
What We’ll Do:
- Cultivate mindfulness through breath, focused concentration, and grounding exercises.
- Embrace improvisational dance techniques to honor both the internal world of the body and the external dynamics of the space around us—its sounds, forms, and elements.
What You’ll Learn:
- How to expand your dancing vocabulary through improvisation and deep listening, fostering creative collaboration.
- An understanding of the anatomical body in motion and its relationship to the spatial maps of a dance room.
What You’ll Take Home:
- Mind-body practices to support your ongoing personal growth and well-being.
- Effective tools for reducing mental stress and alleviating physical tension, enhancing your everyday life.
This seminar is open to everyone—no prior experience in dance or mindfulness is required. Whether you're a seasoned mover or simply curious, this is an invitation to explore, connect, and grow.
More About Vincent
According to lore, over 60 years ago a young boy named Vincent Martinez (often referred to as Vinnie) after bounding down the stairs, is skipping along the sidewalk on his way to serve morning mass at the local Catholic Church. At that moment his mamma leans out the window and exclaims, “Vincent, always remember to keep your soul in motion”. Those words continued to spiral throughout his body as he grew into a unique movement artist. The young revolutionary was the first to step away from the confines and safety of the 5Rhythms, giving rise to platforms and principles that say pausing is an essential practice in cultivating presence, orienting oneself to a 360° view of the world is vital in including the excluded and each of us is a source of inspiration to be reflected and echoed in the world.
I was lucky enough to step on the floor with Vincent in 2019, where my 5Rhythms practice was transformed and I knew I had found a new path. His way of seeing movement was more of a practice for the everyday and a mindfulness practice to take into the world. I was grateful to study with him for his last year with Soul Motion (my first year in teacher training), witnessing his practice evolve and grow beyond the structure (once again) of what he had created, into what he now calls his "Next Steps".
It has been inspiring to watch Vincent's teaching and personal practice transform over time. Influenced by Yoga, Feldenkrais, a deepening mindfulness journey, his own aging process, and a desire to be more inclusive of everything that arises, Vincent's work reflects his passion for dance, life, movement, and curiosity. His teaching carries that same passion, offering a gift I'm thrilled to share with our local community.
If you can't join us here, be sure to catch Vincent elsewhere. More information about his teachings, workshops, and mentoring can be found here: https://www.soulmotionnextsteps.com/